With spring arriving people are beginning to think about cleaning and freshening up their homes. I enjoy organizing but cleaning? My guest blogger, Magda Rae, Editor-in-Chief of Vintage Cash Cow, loves cleaning and is here to help us get a fresh...
Due to the self-isolation protocols necessitated by the COVID-19 coronavirus, millions of people are spending more time at home than they are used to. Some have enjoyed the freedom and an opportunity to relax, while others are quickly becoming restless and are looking to stay productive.
If you are searching for a way to escape the frustration of quarantine and keep busy amid the pandemic, cleaning your home could provide the perfect solution. A good spring clean will give you a great feeling of accomplishment, while also helping your family to stay safe at a time when hygiene has become crucial! Cleaning even has plenty of proven benefits for your general health, which is important when you need to keep your immune system healthy. Here is how to get stuck in and perform the home deep-clean of a lifetime.
The Health Benefits of Cleaning
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Interestingly, spring cleaning also has several science-backed benefits for your mental and physical well being. According to a Scottish health survey, the practice can reduce stress and anxiety by up to 20%, as long as you spend at least 20 minutes cleaning. Clutter can also add to your stress and lower work productivity, but science says that a clean and neat desk can actually make you more productive in the long run.
Dust and pet dander can aggravate allergies and hay fever, but cleaning can help to reduce symptoms of asthma and chest tightness. A study from the Personality and Social Psychology Bulletin has also revealed that cleaning your home can improve your mood and even alleviate some of the symptoms of depression. Clearly, now is an excellent time to get out the scrubbing brush and the vacuum cleaner.
Cleaning your home can improve your mood and even alleviate some of the symptoms of depression.
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Taking Advantage of the Extra Time
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The current pandemic has presented the perfect conditions for a proper deep clean of your home. Many of us are now in unique positions where we have far fewer daily obligations to worry about than usual. This means that you can really get stuck in, move furniture around, and spread out as you clean. Now is the perfect time to get stuck into those jobs that you have been putting off for years!
You can begin by sweeping your walkways, patio, exterior windows, light fittings and patio furniture. From there, you can move on to washing the interior windows of your home, cleaning out cupboards and pantries, and deep-cleaning appliances and sinks. These are all easy tasks that you could rope your children into to keep them busy as well.
Making a List
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If you are feeling overwhelmed by the prospect of cleaning, why not make a list for yourself? Write down a wishlist of all the things you would like to clean and tidy up, starting with those tasks that are a top priority for you. Many experts find that cleaning bit by bit is more effective than doing the whole house at once. Take your time, and begin with the rooms or areas of your home that need the most attention.
You could also devise a calendar for cleaning to help keep your routine organized. For example, Mondays could be bathroom cleaning days, Wednesdays could be dedicated to vacuuming, and Saturdays could be laundry days. This is a fantastic way to incentivize children to chip in with the cleaning too. If they do all of the weekly chores on the calendar you set out for them, you could offer them a treat or extend their leisure time as a reward. There is no better time to teach your children about the value of teamwork and cleanliness, so we recommend making the most of it.
Take Inspiration from Marie Kondo
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Is your home feeling unnecessarily cluttered? Perhaps it’s time to assess whether or not your possessions are functional, useful, or bring you joy. Marie Kondo’s famous technique includes picking up an item and deciding whether or not having it in your life brings you happiness. If not, put it aside to sell, donate to charity, or pass on to someone who will appreciate it. You may well find that if you sell your unwanted vintage jewelry, appliances, books and other items that you no longer use, you’ll pocket a sizable sum of money.
Again, you can also get your kids involved in this process. Many people think that children would want to hold onto everything they own, but Marie Kondo says that this simply isn’t the case a lot of the time. Remember, things don’t have to be in poor condition for you to pass them along to a new home. Charity stores are always grateful for goods in near-new condition!
Keep Cleaning Fun
Cleaning can be a fantastic escape, especially during lockdown. However, for some, this can be an arduous task – so make it fun! Put on your favorite music, rope in your family, and dance or sing as you work. Remember not to work yourself too hard, and to take regular breaks as you see fit.
You can also take before and after photographs of your efforts to incentivize yourself and show off on social media. Some people have even taken to making TikToks of their cleaning work to show the world just how powerful a deep clean can be!
A Good Way to Get Through Tough Times
No matter what your approach may be, the trick to enjoying cleaning and using it as an escape is to make it an enjoyable and rewarding activity that you can look back on with pride.
Need help with your cleaning and organizing project? Book a 30-minute complimentary virtual organizing assessment. https://mindoverclutter.as.me/virtualorganizingassessment
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at firstname.lastname@example.org
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